Practice Meditation for Getting Relief from Pain

As per common norms, only those who wish to alleviate psychological problems such as depression, stress, anxiety and similar problems practice meditation. However, the truth says an altogether different story as now meditation-based therapies are being used increasingly in medical centres and clinics to manage pain and cure physical illnesses. >

It is an age-old practice that helps people gain mental, physical and emotional balance thus helping to keep pain at bay. Researches have proved that regular practitioners of meditation experience lower pain sensitivity as compared to non-meditators. This happens because Meditation lowers stress chemicals such as cortisol and adrenaline and increases good chemicals such as endorphins that help maintain the overall health and wellness thus assuaging pain, anxiety and depression. Meditation works to focus the mind on other places and feelings other than what you are feeling at the current moment and this helps to alleviate pain. The feelings of pain are more than physical; they are both emotional and mental feelings. Meditation for pain relief works by taking the mind and focusing it on something other than the feelings of pain within the body. This helps to diminish the feeling of pain.

When pain occurs, one has to deal with elevated blood pressure and anxiety. Meditation in reality helps to brings down the blood pressure and reduces the level of anxiety. This can prevent intensifying the pain while helping people deal with the pain in a better way.

Meditation for pain relief is worth giving a try because besides providing relief from pain it can also improve your physical, mental and emotional well-being in many other constructive ways as well. Though, you may not get immediate relief from your pain, but practicing meditation over a period of time can allow you to control the pain and feel its intensity diminishing gradually as meditation helps in improving flexibility and breathing, thereby reducing pain and stress and in maintaining overall health.

While meditating a person’s brain is too busy to experience the pain. In fact, meditation changes the structure of the brain considerably to reduce pain and thus helps to yoke the control of the mind. You do not have to spend endless hours meditating in order to manage your pain. A few minutes each day can prove to be blessing in disguise for you.

Since, pain brings with it stress and depression, it is important that you first control your mind, so that you can divert your attention from pain to something else, which can be possible only through meditation.

Chamunda Swamiji, the spiritual instructor has defined about meditation practice in daily routine. Meditation is the basic need of healthy body & mind, it gives human body energy & positivity. It is very helpful to increase your self-confident. Get the deep knowledge about proper meditation by Chamunda Swamiji from

Benefits Of Using A Zafu For Meditation

Zafus – Creating Proper Posture Daily
Meditation has been practiced for thousands of years in Eastern cultures as a means of finding truth and enlightenment. Today it has been picked up by many westerners as a means of relieving stress and strain in their daily lives. However, many westerners find the traditional lotus sitting position on the bare ground a bit too strenuous on their bottom and legs; therefore, the use of a zafu is recommended to provide greater comfort. A zafu is the name given to a special cushion you can sit on for meditating. They help you maintain the correct posture as well as provide comfort for your bottom during your session.

Filling Meditation Cushions
Zafus are manufactured out of cotton fabrics with natural fiber kapok filling. They come in a variety of colors, shapes, sizes and designs to suit personal taste and preference. They also come with removable covers, facilitating the laundering when the exterior becomes soiled. The traditional zafu is round; however, other shapes are coming out on the market to offer variation and levels of comfort. These cushions also vary in size and thickness to adjust to a person’s body and weight level for individualized comfort.

Thickness of the Zafu
There are advantages to using a meditation cushion as opposed to any other type cushion for your sessions. These cushions are especially designed for meditation; the kapok filling provides a firm, yet pliable surface to sit on for comfort and back posture, and the natural fibers are both hygienic and hypoallergenic, making them a perfect selection for those who are prone to allergies. In addition, the diversity in thickness and size can complement the size and weight of your body, customizing your cushion to your exact specifications. Each cushion comes with its own cover (or you can purchase separately) that can be easily removed for washing when the need arises.

Different-Shaped Zafus
New zafu styles include the crescent shape cushion designed to provide additional space for your bottom. Thickness of the cushion can be self adjusted by adding or removing kapok to the desired depth, providing extra padding for heavier set people or less for those who are thinner and smaller boned. For those who desire more height, support cushions are available to place under the zafu, raising your body to a higher level.

Meditation Chairs – The Throne of Meditation
As an alternative to these cushions, some people prefer to use a meditation chair during their sessions. You should feel free to use whatever is most comfortable for you and helps you focus on meditating itself so you can fully benefit from the experience. Meditating offers a number of wonderful mental and physical benefits to the body which can help improve your mental and physical health, regardless of the seating arrangement used.

Yoga – Contraindications For Inversions

As we practice yoga poses we want to do also inversions. Most common inversions are the Headstand and the Shoulderstand. But there are not only those two poses which are the inverted asanas.

Any posture in which the head is below the heart is called an inversion. Whether you stand on your head, bend forward or bend back, if your head is below your heart, you are performing an inversion.

This also means that Downward Facing Dog, Standing Forward Bend and Fish pose are also inversions; although those poses are mild in comparison to a Headstand. The Camel pose can also be an inversion if you bend back far enough.

Remember – inversions are not for everyone!

Your intentions should be clear when you perform any yoga posture. If the risks may outweigh the benefits there is no logical reason why you should practice any pose which can harm you.

Contraindications for practicing inversions:

If you have any of the following conditions, please omit inversions or work with a qualified and experienced teacher who will never put you at risk and tried to modify your practice.

Anyone who has high blood pressure, heart related problems, eye issues, neck problems, epilepsy, previous stroke or sinus problems should never practice Headstand or Shoulderstand, and omit other mild inversions or be adjusted by the yoga teacher.

During any stage of pregnancy yoga should be practiced in a prenatal yoga classes specifically designed for that purpose or privately with a qualified pregnancy yoga teacher.

During menstruation Headstand and Shoulderstand preferably should be omitted and other milder inversions should not be hold for long, but because of the controversy about the inversions during menstruation it is your personal choice. Let your body guide you.

If you are a yoga teacher explain to your students why the inversions can be dangerous for them if they have any of the condition mentioned earlier.

Why not stand on your head when you have pain in your neck or neck injury? What first thing will come to your mind as you there? Ouch … my neck! Can my small neck carry my whole weight as I am inverted?

Most students put lots of weight on their head and neck instead of shoulders. Use your common sense and listen to your body. Intuition will never let you down.

Why omit headstand if I have high blood pressure? Because the danger is when your blood pressure increase from 100/60 mm Hg while standing on your feet to 150/110 mm Hg or even higher when you go for headstand.

Basic Chakra Meditation Grounding & Centering

Whether you are new to meditation or well experienced with yoga or tai chi, anyone can learn basic chakra meditation. Each has its own rewards and benefits. Unlike yoga or tai chi, anyone can practice chakra meditation since there is not the same physical aspect to it. Also, chakra meditation can be practiced almost anywhere. All you need is a quiet place where you will be undisturbed and about 15-20 minutes. Wearing comfortable, loose fitting clothing is recommended but not required.

Before beginning, it is important to ground yourself in order to get the full effect from the chakra meditation. Some people do this by walking through a lawn barefoot, reconnecting with nature. This can also be done by sitting cross-legged on the floor or sitting with your legs folded under you and concentrating on your breathing.

To help clear your mind in preparation for chakra meditation, first choose a focal point. If you are more comfortable with your eyes open, focus on a point on the floor 5-10 feet in front of you, but instead of looking directly at it, look through it. If closing your eyes is more comfortable, mentally focus on the spot between your anus and genitals. This spot is the location of the root chakra, the foundation of the chakra system. Allow your mind to clear. If you notice your mind starting to wander, gently guide it back to your focal point.

Breathe in and out slowly, making each breath deliberate. As you do this, you should feel your body and mind start to relax and center. Once completely relaxed, you will be ready to begin the chakra meditation. As a rule of thumb, it is not recommended to skip this step when practicing chakra meditation because a quiet mind and body is more open to the benefits and healing it provides.

If you only have a short amount of time in which to practice chakra meditation, it is recommended to set an alarm rather than trying to keep an eye on the time yourself. This will allow you to fully concentrate on the meditation without distractions. 20-30 minutes a day is the recommended time for meditation.

Proper grounding and centering before chakra meditation is so important it deserves its own article. A follow-up article will go into detail on various techniques and chants often used in general chakra meditation as well as how to open the different chakras.

How Can I Select A Yoga Mat Bag

A Yoga Mat Bag is a reasonably essential accent in relation to yoga practice. In the event you observe commonly, ultimately you may be take into account buying your own yoga mat. That is inevitable for anyone who is serious about their practice. Once you spend money on your mat, you’ll start carrying it to class, and realize that it isn’t very easy. Your mat will are likely to unroll, curl up and do other inconvenient stuff. Time for a bag, you will say yourself. That’s when it is best to remember this article.

Identical to with mats, yoga luggage come in every kind of colours, sizes, cloth kinds etc. You will be confronted with a myriad of associated equipment by a million totally different brands. How you can make the suitable alternative?

Listed below are the best tips to contemplate, when selecting the best yoga mat bag.

Size

Be mindful, that almost all yoga mat bags are designed to suit a typical thin PVC mat (the type you discover at your local funds yoga studio). If are this far within the purchase cycle, likelihood is you already have a premium mat, thicker and wider than customary size. Nicely, guess what? Most mat baggage will NOT suit your mat.

If in case you have a thick and broad mat – you want a big bag, such because the Manduka Mat Sak.

Material

Most premium or even intermediate mats are comprised of natural rubber. Treated or not, it still has enough pores to harvest bacterial growth.

In case your yoga bag is made from non-breathable materials, your mat will get stinky very fast. The more “pure” and “eco-pleasant” your yoga mat is, the more severe it properly smell if the yoga mat bag won’t let it breathe.

Select your materials correctly, make sure there are air holes that will allow air circulation.

Size agan

You might not give it some thought at first, however you can use your yoga mat bag as a health club bag. You may carry your small belongings in the identical bag. This would make it really convenient, you won’t want any extra bags. Before you purchase your bag, ensure there will be enough room in your stuff.

Otherwise, ensure your bag is made out of superb material, as it’s going to harness your mat for a very long time, hopefully.

Get pleasure from your apply, and do not forget to breathe!

How Meditation Has Changed My Life

Every week day for the past 2 years, I’ve done a daily practice with others virtually. Here’s how it works. I call the others on the phone, then one of us rings a bell to start and then again at the end, after 30 minutes. When we’re done, we each wish each other a wonderful day and go about our business.

During the 30 minutes, we each do our own practice. Sometimes I do all mindfulness meditation, sometimes I add in some meridian tapping and at times I’ve done some energy work on myself during the half hour. I always state my intention for who I want to be as the day unfolds.

Having this daily practice has probably been the most significant factor in helping me be my best. I never would have stuck with it so consistently if others hadn’t been involved. Just knowing others were waiting for my call each day made all the difference. We’ve been going for 2 years now and I can really see how it’s changed me.

Here’s what I notice: *Instead of helping me -get away from it all’, my practice helps me to show up for it all. I’m clearer about who I am, so I’m not so rocked by the world and others. I can let WAY more of life in and just BE with situations that before would have been very stressful or difficult.

*It gives me a daily reminder of a bigger picture of myself and who I am as a spiritual being. Instead of reacting like a pinball machine to things in my life, I actually feel as if I have choices.

*I feel healthier than ever. No colds or flu this year….

* Since I review my intentions every day, I am much more likely to act in congruence with them during the day after this reminder.

Having a daily practice has been very rich and rewarding and I heartily encourage people to design one for themselves and then create the support to make it happen.

Dont Lose Time, Learn Yoga Online Now!

With today’s high energy life style, people are constantly at health risks. These diseases invariably target those individuals who don’t pay proper consideration to their health on a regular basis. This is due to the fact people don’t have enough time to do regular exercises. Yoga has come up as one of the most excellent ways to keep you healthy and in shape and the recent beginning of online yoga classes allow people to learn yoga online.

There are a few things you should always keep in mind if you want to lean yoga online. You can begin by looking for free yoga sites on the Internet. Since there are numerous kinds of yoga available like Bikram yoga, Ashtanga yoga, Vinyasa yoga, Hatha yoga etc., you may search the net in view of that. More often than not you will get to learn yoga online depending upon your level of competence. Some yoga postures are for beginners and some are complex techniques for those who have been in touch with yoga for some time. You can even hunt on the basis of a specific pose and exercise.

After you have made your website choice about learning yoga online, decide on the exact program. There will be online videos and tutorials with related photos of the poses.

There are several benefits of learning yoga online which you can make use of to make your practice planned better in terms of fitness. The greatest part about learning yoga online together with various yoga postures and exercises is that you don’t require a professed reserve place. You can actually practice yoga wherever and whenever like in the park, in your room, over the roof or even in the back garden of your house, evening or morning. A Yoga mattress is the only addition that is necessary for practicing yoga.

Remember to take note of the safety measures to be taken and the gear to be purchased in the case of certain poses and yoga practices.

Divine Wellness is an interactive and leading health portal that provides details of learning yoga online and guidance related to yoga, ayurveda and alternative medicine treatment.

Chelsea Yoga classes now open in Chelsea by Ahala

From the book of ancient secrets and birth of earth, a word Yoga comes out, which is very old and having no idea of its birth. Our ancestors used to go for deep and long meditation in search of peace and truth. Yoga helped them to attain healthy body by doing varying types of asana or poses. Yoga not only rejuvenates mind, body, and soul but it also gives smarter personality and good health. If it is either, shaping your body or being cured from physical disorder or metabolic diseases, Yoga is a great solution to every those problems.

A systematic yoga done in classes everyday with regular practice, gives us an immediate effect which is visible in very short period of time. Our current life status wants luxury and comfort, which is depriving us from being fit and fine and have a charming appeal. We hesitate to give some extra time on body workout and remain happy and worried with increasing fat and any metabolic disorder in our body. The adverse effect of our negligence shows its worst output in long run of age and time period. For good heath and boon of long life, it is very necessary to do yoga with regular practice. .

Perfect yoga trainer Ahala, who is very much affected by glory of yoga and its regular practice, runs Ahala Yoga classes. She has made herself cured with many diseases just cured by yoga and presently sustaining a happy and healthy life. After delivering yoga classes in various parts of UK, yoga classes are now open in Chelsea. People living in Chelsea can join Chelsea yoga classes to be trained, with yoga.

Yoga classes available in:

Clapham

Brixton

Chelsea You can find the best destination near to you for Ahala yoga classes giving just seventy-five minutes a day.

Effects from yoga: adapting yoga practice in our daily routine of every day schedule, promotes positive and good energy in our body, giving a chance of long work power. Ahala teaches every poses of yoga exercise to get proper shape and good results for your mind and body. Many incurable diseases also gets cured by every day yoga exercise workout. Yoga is a best cure to every problem of your body.

Increases love for nature

Increases concentration power and meditation

Makes body fit and fine

Rejuvenate five elements of body

Helps in proper function of metabolism in body

Yogaclapham is online resource for all yoga topics. They have an amazing range of yoga practice and to providing high quality information regarding south yoga clapham. If you have any query regarding yoga please call on 07782220123.

How To Learn Kriya Yoga Online

Since past several years, people have been devising new ways to keep themselves fit and healthy. Yoga is one such ways that has been adopted by a large number of people. The origin of Yoga is estimated to be from India but today it is one of most common forms of exercises performed by people. Although there are numerous yoga types but Kriya yoga has its own essence. The hierarchy of Kriya yoga includes the various levels of Pranayama based on techniques that are aimed at promoting development and generating a sacred state of peace and unity.

Many Yoga experts believe that Kriya yoga is learned via Guru-disciple relationship. According to Yogananda, The Kriya yogi mentally controls his life energy to revolve, upward and downward, around the six spinal centres medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses. These centres belong to twelve astral signs of the zodiac, the symbolic Cosmic Man.

On the other hand, some people believe that Kriya yoga is a combination of Bhakti, Janana, and Karma Yoga, can be originated back to over 3000 years. Following Kriya yoga exercises means full dedication towards to eternal god and a daily routine self-disciplining the body and the mind. It also aim at establishing a relation between the inner and outer dimensions of the mind. With the advancements in internet technologies, learning Kriya yoga online is pretty much simple and easy. This is the reason why a large number of people prefer using Internet to following various Kriya yoga exercises online.

If youre willing to learn Kriya yoga online, then you can register at one of the health portals. These portals help people learn various yoga disciplines in a healthy manner. While choosing a health portal, make sure you choose the best expert available. It will help you lead to a healthy and relaxed life.

Meditation And Yoga In A Personal Development Program – For Spiritual Growth

What is the Difference between Meditation and Yoga? Meditation in yoga program is defined by Patanjali as “Chitta Vriti Nirodhah. It means a personal development program that establishes the harmony of body and mind and considering the development of humans on the physical, mental and spiritual.
Meditation is an element of the yoga program. Yoga Personal Development Program uses meditation to perfection in the physical actions on postures, breathing and the habit of thinking to realize all-round benefits.

Personal development program of yoga for beginners suggests perfection in the practice of meditation in the eight stages of yoga to rely on the pure consciousness inner spiritual growth.

Yoga meditation is said to be a way of life and when you do yoga postures and breathing exercises regularly. The eight-step program of yoga meditation is self-control the actions, self-control on positive thinking, self-control on the physical postures, self-control on breathing, self-control purposes , self control on any topic, self-control over his selfishness and the dissolution of the individual self in itself ..

To achieve spiritual growth, personal development program in yoga offers conscious practice of patience, contentment, non-attachment and non-violence in words, actions and thoughts. Meditation in Yoga is that emphasis on the discipline of thinking with mental relaxation and attention. Here, awareness is focused on thoughts as well as breathing. Yoga meditation program organizes the process of reflection and calm the spirit so perfectly. Finally, the program of yoga meditation is thoughtless state of mind, where consciousness is invoked on consciousness in the inner unit of life itself, called Samadhi.

Attention fixed on thoughts of spiritual object or subject is a physical activity program of meditation. Dissolve the thought processes is a non-physical program of meditation in yoga. Attention fixed on the spiritual thoughts is meditation for beginners for spiritual growth. Dissolve thought attention on internal processes of self meditation is peak of perfection in spiritual growth.
The aim of personal development program in meditation yoga is union with the Absolute, or the development of spiritual growth. .Today, many program of meditation in Yoga are also used for growth of self physical fitness, mental clarity, greater self-understanding, stress management and spiritual growth universal.

All the saints of the world, with the illumination of spiritual growth have been fans of various techniques of meditation based on yoga. We can invoke the growth concentration practicing meditation regularly on the basis of yoga.
Meditation in yoga program is the cure for diseases such as indigestion, constipation, obesity, fatigue. Today, many medical centers offer meditation classes to complement traditional medical treatments for a broad range of mental and physical. Meditation in yoga program aims to gain